At first, you can use your Neuro Duo 4 every other day to six days a week, depending on your needs and health. It is timed for 20 minutes per session.

Our general recommendation is to use it daily, alternating between Alpha and Gamma modes. The Gamma mode is best used in the morning or early afternoon. The Alpha mode is ideal for nighttime and just before going to bed.

If you have any additional questions about usage, you can get a free consultation with our experts.